Hi beautiful friend!

Based on your answers, your energy dips and body signals cluster around meals and digestion: what you eat, when you eat, and how your body handles it.

Here's the part almost nobody tells you, and it's why your past attempts didn't stick: food reactions can show up 1 to 3 days later. So the food you ate on a bad day may not have caused the bad day at all. The elimination diet felt random because you were reading the wrong window.

Mine was the oat milk matcha latte I made for years because it was the “healthy” option. But it was quietly spiking my blood sugar every single morning. And it turned out gluten was an issue for me too. I'd built my whole day on top of the thing that was working against me.

One thing to notice this week, and please don't change anything yet: about 90 minutes after each meal, pause and rate your energy 1 to 10. Ninety minutes is roughly the window where a meal's effect tends to show up, either the crash or the steadiness. Rating at the same point every time makes your meals comparable.

You'll see something by your second or third meal, because the numbers won't match. That gap is the whole thing. A week of it turns into a list you can actually test.

What this doesn't mean: it doesn't mean food is the only thing going on, and it definitely doesn't mean cutting everything at once. Cutting five things at once is guessing, and you're done guessing. And it isn't a diagnosis. This quiz points you to where to start looking, not to what's wrong. If something feels urgent or is getting worse, that's a conversation for your healthcare provider, not a quiz.

Your results are also on their way to your inbox. Check spam if they're not there in a few minutes, and drag them to your primary so we don't lose each other.

Your next step: the category tells you where to look. Finding the one specific thing inside it takes real data, one variable at a time, with someone reading your numbers alongside you.

xx, Aletha

 Energy is Wellth®